Synopsis: Heart-healthy eating doesn’t have to mean bland eating. The American Heart Association’s bestselling Low-Fat, Low-Choresterol Cookbook returns in its third edition with over 200 recipes and full nutritional breakdowns, cutting through fad-diet confusion with science-backed, genuinely tasty food.
Cutting cholesterol from your diet often gets sold as a trade-off — health for flavor. The American Heart Association pushes back on that idea in this third edition, built around the premise that food built to protect your heart can still be something you actually look forward to eating.
Rather than another list of restrictions, the book opens by explaining the science plainly: what raises cholesterol, how “good” and “bad” cholesterol actually differ, and what that means for the choices on your plate.
The recipes carry that same practical spirit — over 200 dishes in total, with 50 new additions in this edition, ranging from a Smoked Salmon Dip with Cucumber and Herbs to a Chocolate Custard Cake with Raspberries. Each one comes with a full nutritional analysis, so instead of guessing whether a meal fits your goals, the numbers are already worked out for you.
Published under one of the most trusted names in heart health, this isn’t a niche diet book chasing a trend — it’s a working kitchen reference for anyone managing cholesterol long-term, built to prove that “heart-healthy” and “delicious” were never actually opposites.
Buy the Low-Fat, Low-Cholesterol Cookbook (3rd Edition) Now
- Title: American Heart Association Low-Fat, Low-Cholesterol Cookbook, 3rd Edition: Delicious Recipes to Help Lower Your Cholesterol
- Author: American Heart Association
- Publisher: Clarkson Potter / Three Rivers Press
- Format: Paperback
- ISBN-13: 9781400098293
- Genre: Cookbook / Health & nutrition
- Recipe count: Over 200 recipes, including 50 new to this edition
- Condition: Very Good
- Availability: In Stock
- Price: KES800
Notes:
- Sample recipes confirmed: Smoked Salmon Dip with Cucumber and Herbs, Chocolate Custard Cake with Raspberries.
- Features: Nutritional analysis accompanying each recipe; explains how cholesterol affects the body and the difference between “good” and “bad” cholesterol.
- Publisher notes: Backed by the American Heart Association, the leading U.S. authority on heart-healthy living.
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