Eating well for your heart doesn’t have to mean bland or boring meals. The Low-Fat, Low-Cholesterol Cookbook (3rd Edition) by the American Heart Association offers a practical, trustworthy approach to cooking delicious food while supporting heart health and healthy cholesterol levels.
Developed by one of the world’s most respected health organizations, this cookbook combines medical credibility with real-world cooking. It’s designed for everyday use—whether you’re managing cholesterol levels, supporting cardiovascular health, or simply choosing a healthier lifestyle for yourself or your family.
Inside, you’ll find a wide range of carefully tested recipes that focus on reducing saturated fat and cholesterol without sacrificing taste. The recipes use straightforward cooking methods and commonly available ingredients, making the book suitable for both beginners and experienced home cooks.
What You’ll Find Inside the Low-Fat, Low-Cholesterol Cookbook (3rd Edition)
- Nearly 200 heart-healthy recipes
- Meals covering breakfast, main dishes, sides, and desserts
- Clear, easy-to-follow instructions
- Practical nutrition guidance on cholesterol and heart health
- Cooking tips aligned with the American Heart Association dietary recommendations
Who This Book Is For
- Individuals managing high cholesterol or heart-related concerns
- Anyone transitioning to a low-fat, heart-healthy diet
- Home cooks who want healthier everyday meals
- Families focused on long-term wellness and balanced nutrition
Low-Fat, Low-Cholesterol Cookbook Book Details
- Title: Low-Fat, Low-Cholesterol Cookbook (3rd Edition)
- Edition: 3rd Edition
- Author: American Heart Association
- Publisher: Clarkson Potter / Crown Publishing Group
- Format: Paperback
- Length: Approximately 380 pages
- Language: English
- ISBN: 9781400098293
Condition
- Very Good condition
- Clean pages with minimal signs of use
- Binding intact and well maintained
- Carefully inspected before listing
Price
💰 KES 1,000
Excellent value compared to the cost of a brand-new copy, while offering the same trusted content.
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- Honest condition grading
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Stock Notice
This book is currently available in only one copy. Due to its edition and availability, getting another copy may be difficult once it is sold. If this title is on your reading list, we recommend securing it while it’s still in stock.
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If you’re looking for a practical, medically sound cookbook that supports heart health without compromising on flavor, this American Heart Association classic is a smart and affordable choice.
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